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Mindful massage Sunbury

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About

Love the mindfulness class and yoga! All the staff and instructors are so lovely and caring!

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This class aims to give high school students the knowledge and experience of mindfulness and yoga.

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Being mindful is approaching that "thing" with a curious, open, and accepting attitude.

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The Hatha Yoga Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.

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